Getting Started on a Low Fat, Whole Food, Plant-Based Diet

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28 Day Plant Based Diet Meal Plan – A Couple Cooks

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  • Whole Food, Plant-Based Diet Guide - Center for Nutrition
  • The plant based diet is a whole food diet that also eliminates processed foods like oil, white flour, and refined sugar. It’s a way of eating based on unprocessed or minimally processed whole foods …
  • A WFPB diet is short for “whole food plant-based diet” and often used to describe a fully vegan diet that doesn’t contain any heavily processed foods. So, no meat, poultry, fish, dairy, eggs, or honey, but also no refined grains, added sugars or added fats (like oils).
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What is a plant-based diet and why should you try it

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  • Plant-based: Describes food that comes from plants and doesn’t contain animal ingredients such as meat, milk, eggs, or honey. A whole-foods, plant-based diet lets you meet your nutritional needs by only …

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